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Let yourself slow down.

Worry

Apparently 85% of what we worry about actually does NOT comes true. That’s mind boggling. This is an older article and to be fair, written before the global pandemic but a good article nonetheless. And a few tips on how to “rewire your brain to quiet the worry circuit.” Here

And..DEEP B R E A T H

Everyone. Let’s all take a long deep breath. Let’s sit for a moment. I know you are all running and on the go. Working long hours. Watching your preteens and dealing with their changing hormones. Stressing about your full on teenagers and praying they are happy and at peace and being safe. Taking care of an elderly ill person. Taking care of a child with special needs and/or learning disabilities. Mourning the loss of a loved one. Feeling down about the state of your family and/or lack thereof. Not feeling supported by a partner. Trying to understand the complexity of your child unhappy in their body and wanting to be called a different name than the one you gave them. Working through aches and pains in your own body. Worrying incessantly about a senior family member and their health issues. Possibly dealing with perimenopause and all the joy (not) it brings. 😮‍💨 Sickened and depressed about the state of the world and all the injustice and inhumanity. IT’S… A L O T.

Do you ever take a minute and just sit with yourself and really marvel at all that you do on the daily? Like truly? You are a force. You go above and beyond. You must know that you are a super person. Do not get down on yourself if you make a mistake. Try not to feel inadequate if something doesn’t go the way you expected it to. Believe that you are amazing, caring and loving. My motto that I share with close friends is: let’s just take this day by day. That is all we can do. We get up and we do our best. Day by day. Just breathe. 🙏🏼💞

Absolutely.

Thinning hair

I was always lucky to have a full head of hair when I was young. A few years ago and now in my 50th decade, my hair has been thinning out, unfortunately. Stress and perimenopause plays into hormonal changes. Stress? What possible stress have we been dealing with these last few years?! 🤪 😮‍💨

I’ve been loving Vegamour GRO revitalizing shampoo for 6 months or so. It has a yummy smell and absolutely helps with growth and adding fullness! I am also using for my thinning eyebrows their GRO serum. The picture of my eyebrows are after 2 months of use, only 1x/day. It calls for 2x.

After I shampoo, I use “The Crown Pleaser” hair mask by Stripes. LOVE how it leaves my hair feeling soft, but not flat and gives it extra shine.✨✨ Check it!

CBD Gummies

I’ve tried alot of CBD gummies. Martha Stewart’s line is absolutely D-LICIOUS, of course. It’s Martha Stewart! I highly recommend them.
🍊10 mg of CBD per gummy
🍋Vegan
🍍Cruelty Free
🍇100% natural American grown hemp
🥥THC free
🥭Made in the USA

And Just Like That…

I gasped. This dress had me at hello lover. I have always admired, drooled and was just so inspired of how the legendary costume designer Patricia Field put outfits together for the series Sex and The City. Beyond my imagination. 🫰 🫰The beautiful fashion icon Sarah Jessica Parker beloved Carrie Bradshaw’s choices were IT for me. Her style overall is fashion goals. For the reboot, costume designers Molly Rogers and Danny Santiago took the reins and I die for Carrie’s outfits. IMHO, perfect for her character. Classy, sexy, fun but just a bit more mature. In the season 2 finale, she is stunning in this Oscar de la Renta gown. A cool $13K, but leave it Carrie to pair it with simple leggings. And a fabulous sparkly shoe to boot. A must, of course. The elegant sheer sleeve?! I can’t. Beyond my wildest dreams. 👌🏼👏🏼😍 Looking forward to season 3!